Comprehensive Therapy & Techniques

I use an eclectic approach to my counseling process. I believe each session will be different, so utilizing a blend of theories, interventions, and empathy allows for whole-person healing.

I use a blend of person-centered, family systems, inner child healing, trauma-informed theory, and trauma-responsive interventions (mindful breathing, movement, nature, tapping) and body/mind techniques (vagus nerve techniques).